Upcoming Events
Gather in community and attend one of our events to help you stay in harmony
Stretch & Sound
A monthly offering to align mind, body and spirit. Each session will begin with gentle movement and stretching intended to release tension and drop into a more relaxed state . We will finish with a nourishing sound bath to further cultivate calm and stillness.
Strong & Sound
This session will start with a series of exercises intended to increase strength, flexibility and balance. We will end with a sound bath to enhance overall wellness and support your mind, body and spirit.
